Get a baseline. As soon as you've programmed your pedometer, wear it daily. For a week or two, keep a log of how many steps you take and reset it to zero every morning.
Step it up. In the JAMA study, the people who set a daily step goal reaped the most health benefits. Start with a reasonable target and gradually increase the amount of walking you do - slowly and steadily. To set a new goal, use the highest number of steps you took the week before as a guide.
Shoot for 10,000 steps a day. Aim to ramp up your numbers gradually until you're taking about 10,000 steps daily. You'll see how all those single steps - even the ones you take when you park farther from the office door or entrance to the mall - can really add up.
if need any further information, please feel free to contact ken by ken@blesson.com.hk
Enyco Sister Group Website