11, how to make your pedometer work for you

Get a baseline. As soon as you've programmed your pedometer, wear it daily. For a week or two, keep a log of how many steps you take and reset it to zero every morning.

Step it up. In the JAMA study, the people who set a daily step goal reaped the most health benefits. Start with a reasonable target and gradually increase the amount of walking you do - slowly and steadily. To set a new goal, use the highest number of steps you took the week before as a guide. more detail>>>

12, pedometer buying guide

Pedometers are worn on the hip and based on your body's movements. your pedometer will count your steps. When you enter your stride length, the pedometer will calculate your distance walked and with your weight it can calculate the approximate number of calories burned.

Why a pedometer?
-More than 60% of adults do not achieve the recommended amount of physical activity, and 25% of adults are not physically active at all. more detail>>>

13, google pedometer

The Google Pedometer or walking map is for users who want to keep track of how long they take to walk or run. Generally, it will help you calculate among many other things your calories burned if you enter your personal statistics like your height and your weight. There are actually several of them available though some have annoying ads that pop up right in front of the map making it very hard to use.

if need any further information, please feel free to contact ken by ken@blesson.com.hk more detail>>>

14, what is a accelerometer pedometer?

Pedometers work by detecting vertical motion and hip movement. Pedometers count a step each time they detect this vertical change in direction. A horizontal arm bounces up and down inside the unit by either a spring? or a hair thin wire (a majority of other pedometers) Their design is highly dependent on the placement on the waistband and keeping the pedometer vertical is vital.

Tilting or wearing at an angle will affect pedometer accuracy drastically, .more detail>>>

15, free pedometer

Now PedometerHK.com is celebrating our 17th anniversary by offering you a chance to get a total free pedometer to help kick start your 2010 weight loss, keep fit and body care wishes! Remember - increasing your activity even by steps a day (10000 steps a day) can improve your metabolism!

Its total free pedometer, no need any additional condition, offer available to all of the people. You only need to send us email to be eligible to get free sample pedometer. You will be notified by email and will then provide mailing address toreceive the pedometer. The actual pedometer may look different than the picture.. more detail>>>

16, what type of pedometer should i use?

There are many different pedometers types. The key is to find a device that is well made, accurate and reliable. Very inexpensive pedometers may break, and may not measure steps accurately.

When you're buying a pedometer there are a few things you should look for.

Get a pedometer that only counts steps. Why make things more complicated than they need to be? Often other measurement on the pedometer, like calories and distance, are inaccurate. more detail>>>

17, pedometer story

I've been having weight issues since I was a teenager, and have tried a lot of different diets, pills, and exercise programs. I used to love to run. Sometimes I still go for a jog, although my doctors would have a fit if they found out.
I shattered my knees when i was 14 because I had a bone disease that was never diagnosed (despite 5 years of complaints) more detail>>>

18, GPS pedometer is the most versatile yet

What is a GPS pedometer? what difference betwen a pedometer and GPS pedometer? It is a great time in these days that a gadget geek geek and a gym, as there is no shortage of technical equipment to keep the two personalities in your happiness. I'm sure most people are familiar with what is a pedometer, and I am sure that most people know what a GPS. But what you may not have heard before, its hybrid GPS and pedometer, a new GPS device called a GPS pedometer more detail>>>

19, pedometer technology

The technology for a pedometer includes a mechanical sensor and software to count steps. Early forms used a mechanical switch to detect steps together with a simple counter. If one shakes these devices, one hears a lead ball sliding back and forth, or a pendulum striking stops as it swings.

Today advanced step counters rely on MEMS inertial sensors and sophisticated software to detect steps. These MEMS sensors have either 1-, 2- or 3-axis detection of acceleration. more detail>>>

20, pedometer accuracy

The accuracy of step counters (pedometer)varies widely between devices.

Typically,pedometer are reasonably accurate at a walking pace on a flat surface if the device is placed in its optimal position (usually vertically on the belt clip). Although traditional pedometer get affected dramatically when placed at different angles and locations, recent advances have made them more robust to those non-ideal placements. more detail>>>

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